tag:blogger.com,1999:blog-55649731545157638822011-04-29T14:23:09.908+08:00atha yoga http://www.blogger.com/profile/04919523957838051447noreply@blogger.comBlogger281100tag:blogger.com,1999:blog-5564973154515763882.post-60510447881580727872011-04-29T14:23:00.000+08:002011-04-29T14:23:09.910+08:00<div style="TEXT-ALIGN: center; MARGIN: 0px auto 10px"><a href="http://3.bp.blogspot.com/-7YNLwwBzAb4/TbpZTYUlT-I/AAAAAAAAZjY/YDK4xlVbH_w/s1600/_5%25E6%259C%2588%25E6%25B4%25BB%25E5%258B%2595%25E6%25B5%25B7%25E5%25A0%25B1_%25E7%259B%25B4%25E5%25BC%258F.jpg_-1.jpg"><img border="0" alt="" src="http://3.bp.blogspot.com/-7YNLwwBzAb4/TbpZTYUlT-I/AAAAAAAAZjY/YDK4xlVbH_w/s320/_5%25E6%259C%2588%25E6%25B4%25BB%25E5%258B%2595%25E6%25B5%25B7%25E5%25A0%25B1_%25E7%259B%25B4%25E5%25BC%258F.jpg_-1.jpg" /></a> </div><div style='clear:both; text-align:CENTER'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-6051044788158072787?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-45672466166625582312011-04-29T14:16:00.000+08:002011-04-29T14:16:35.730+08:00<div style="TEXT-ALIGN: center; MARGIN: 0px auto 10px"><a href="http://3.bp.blogspot.com/-CAGPhQXxCV0/TbpXwmRsStI/AAAAAAAAZjQ/Rpk2WJhzGjo/s1600/_5%25E6%259C%2588%25E6%25B4%25BB%25E5%258B%2595%25E6%25B5%25B7%25E5%25A0%25B1_%25E7%259B%25B4%25E5%25BC%258F.jpg_-1.jpg"><img border="0" alt="" src="http://3.bp.blogspot.com/-CAGPhQXxCV0/TbpXwmRsStI/AAAAAAAAZjQ/Rpk2WJhzGjo/s320/_5%25E6%259C%2588%25E6%25B4%25BB%25E5%258B%2595%25E6%25B5%25B7%25E5%25A0%25B1_%25E7%259B%25B4%25E5%25BC%258F.jpg_-1.jpg" /></a> </div><div style='clear:both; text-align:CENTER'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-4567246616662558231?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-63321905975254921552008-07-30T15:28:00.004+08:002008-07-30T15:41:07.629+08:00注意！<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_z76ZSeb0_o8/SJAZz0iwAAI/AAAAAAAAIx4/F8YdHhywQy0/s1600-h/IMG_2768.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp1.blogger.com/_z76ZSeb0_o8/SJAZz0iwAAI/AAAAAAAAIx4/F8YdHhywQy0/s400/IMG_2768.jpg" alt="" id="BLOGGER_PHOTO_ID_5228707545445564418" border="0" /></a><br />親愛的同學們︰<br /><br /> 新的...真的是新的，atha yoga 部落格<br /> <br /> http://blog.roodo.com/athayoga<br /><br />所有大小事都在那，另8月份的課表已經出來了，同學們可以到新的blog了解喔，希望同學可以多利用留言或回應告訴我們你的需要！<br /><br />zita老師已經在吳園上了一程enjoy的瑜伽課，8月份吳園的戶外課，希望大家一起參加喔！<br /><br /><br /> 請大家把新的blog加到最愛吧！<br /><br />Enjoy your youg life ！<br /><br />athayoga<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-6332190597525492155?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-31993571813604022008-07-21T13:44:00.003+08:002008-07-21T14:13:55.196+08:00Digest~回到現在<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_z76ZSeb0_o8/SIQit7Ny4WI/AAAAAAAAIvU/oImpmEABfrE/s1600-h/singlehand_om.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_z76ZSeb0_o8/SIQit7Ny4WI/AAAAAAAAIvU/oImpmEABfrE/s400/singlehand_om.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5225339640041628002" /></a><br /> <br /> 『瑜伽經』中的第一節︰『atha yoga anushasanam』現在我們開始練習瑜伽。對許多現代瑜伽練習者來說，atha表示一種輕聲的提醒，所有瑜伽的傳授都是由此而來的，它讓我們穿越時間，帶回到永恆的現在，當你開始下一次練習時，默念『atha』，看看它是否把你帶到了此時此刻，如果你很幸運，你會感覺到，在帕坦伽利的言語中，那將真相掩藏起來的層層障礙，被沖洗乾淨了，真正的自我開始顯示出來。<br /><br />感謝 Richard Rosen~瑜伽哲學<br /><br /> 教室名為現在瑜伽，當初完全沒有參考任何文章或書，也沒有跟任何人討論過。只是我從很多年前一直想有的名字，每次告訴任何人大家都笑笑的過...認為一點吸引力都沒有。也許在多年前我已經有瑜伽的細胞跟基因了。它決定改變我過去不好的習慣，好好珍惜現在。希望現在瑜伽在同學們的支持下，一直延續下去。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-3199357181360402?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-32780225095751239812008-07-20T23:32:00.006+08:002008-07-21T17:07:07.820+08:00瑜伽融入生活~吳園<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_z76ZSeb0_o8/SINgXSZVcuI/AAAAAAAAIvM/hp9p7RReRNs/s1600-h/2684341537_a0b5dcd68f.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_z76ZSeb0_o8/SINgXSZVcuI/AAAAAAAAIvM/hp9p7RReRNs/s400/2684341537_a0b5dcd68f.jpg" alt="" id="BLOGGER_PHOTO_ID_5225125945871266530" border="0" /></a><br />親愛的同學們:<br /><br /> 今天上完早上的『勁』瑜伽後，哈哈！<br /> 為了視察一下環境，中午前往8月份戶外瑜伽課的地方，環境真的太美了，有山有水，它就在巷子裡，走進去以為到了世外桃源樣，有些看著書的，牽牽小手的，一家上下來拍照的，喝咖啡的，朋友來聊天的....我習慣到了一個地方先感受它的環境，呼吸一口空氣。也許用感覺來感受。確定了，8月份的瑜伽課將在吳園展開第一次。<br /><br /> 再來到這裡是為了atha yoga來拍照的，期待把照片與大家分享，等專業攝影師處理好，第一時間公佈<br /> <br /> 8月份的戶外瑜伽，如果要報名請電話或到atha教室即可。atha yoga的學生如有朋友或家人想一起參加，只需付100元喔！<br /><br /> 當天瑜伽主題為，ashtanga 1.5小時的練習。時間將在月底公佈，如果需要瑜伽墊，atha yoga的學生可免費提供喔，這是你們的福利喔！<br /> <br /> 今天早上的課我的感覺特別深，同學們開始認真的起來耶！<br /> atha yoga愈來愈多年輕的你們加入，一起來young yoga吧！<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-3278022509575123981?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-34139683022817203492008-07-18T17:12:00.007+08:002008-07-21T17:11:30.368+08:00Atha yoga x Yogi tea and Ayurveda<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_z76ZSeb0_o8/SIBij4TvRJI/AAAAAAAAIu8/AWA3F4pshV8/s1600-h/id_9070.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp0.blogger.com/_z76ZSeb0_o8/SIBij4TvRJI/AAAAAAAAIu8/AWA3F4pshV8/s400/id_9070.jpg" alt="" id="BLOGGER_PHOTO_ID_5224283936299893906" border="0" /></a><br /><span style="font-weight: bold;">瑜珈行者香草茶</span><br />瑜珈修行者和阿育吠陀智者，百年來生活與大自然的關係如此地緊緊相依，因此才能瞭解無以數計的植物祕密，並尋找到這獨一無二茶品配方之大門。當瑜珈行者Bhajan於1969年來到西方世界，並開始與人們分享瑜珈及阿育吠陀的教學。他那來自五款異國風味的知名茶品配方，由他第一個學生命名為 “Yogi Tee”－一款來自瑜珈行者的茶品。<br /><br />這獨一無二的美味茶品，立即被新開幕的各家“Golden Temple”素食餐廳所採用。這股風潮，在70年代早期的歐洲和美國如雨後春筍般的興起。Yogi Tee成為熱門的銷售商品。顧客們重視它異國風味的口感以及它的強化作用。由於受喜愛的程度成長迅速，為了因應需求，於是乎第一包由手工製程的Yogi Tee就此誕生，並於附近鄰居的天然有機商店中販售。靠著這麼一個開始，Yogi Tee公司逐漸成長，並踏上了改變茶葉市場的路。<br /><br />今天，無數的Yogi Tee香草調味茶品、綠茶、加上功夫茶、以及一系列獨特的阿育吠陀配方，都屬於茁壯中的Yogi Tee茶品家族。<br /><br /><br /><span style="font-weight: bold;">從種子到杯子裡</span><br />自1991年起，我們在Yogi Tee 中，開始使用來自有機控管農場，深具異國風味的原料。當時，大部份的材料仍不廣為人知。我們與瓜地馬拉、印度、印尼、非洲、歐洲，以及其它更多國家的農民一起合作生產。<br /><br />現在我們擁有的63款茶中，所採用之香草和香料，均來自有機控管農場。每一種原料都會定期檢測其口味和外觀。為了確保產品的純度和品質，我們於獨立的檢驗室中檢驗所有材料的除草劑、除蟲劑、和重金屬之殘留量。<br /><br />我們細心的除去混合在茶葉中的灰塵，讓顧客能夠好好地享受來自茶袋中的每一杯好茶。為了提供最新鮮及最美味的口感，我們以獨立紙袋來保護每個茶包，外盒並以玻璃紙密封包裝。<br /><br />有機控管農場和我們的茶葉產品，均接受荷蘭控管處SKL認証，認証序號為001697 NL-01。<br /><br /><br /><span style="font-weight: bold;">來自有機控管農場之茶葉</span><br />我們非常自豪今天能夠以100%有機品質來生產我們的新的嚐試工作。部份原料來自雨林的保護區，這也成為當地居民生活收入的重要來源。 10年來我們與美國子公司密切合作，讓Yogi Tee有機控管香草和香料農作來源，能夠更有效率的利用。 我們經常與環境組織和原住民合作，如此一來便可以建立起社會約束、長期計劃、以及環保的商業關係。讓世界濕暖地區的香料和香草，能夠以有機品質來栽種。<br /><br />有機農栽能夠保持生態受損的區域，如雨林地區的天然平衡。來自有機栽種的產品可以提供與眾不同和特別的芬芳口感。有機農栽對於阿育吠陀茶方的純淨和敏感是不可捨棄的。它能幫助保護這世界，將它的美麗、肥沃、和生命活力留給我們的下一代。透過有機農栽才能促使農民和環境長久相互的依存。 <br /><br />Yogi Tee 30年來致力於提供所有顧客們身、心、靈、怡人且舒適愉悅的茶品。我們與其他在香草、香料環保農業發展具領先地位的先鋒者，合作超過10年以上。 這樣的茶品，其原料現今只能來自有機農栽。它帶給地球舒適愉悅，讓土壤和這些原料的栽種者、以及加工者能夠長久依存。<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_z76ZSeb0_o8/SIBikI9zujI/AAAAAAAAIvE/ilJBDuBLmzM/s1600-h/id_9074.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp1.blogger.com/_z76ZSeb0_o8/SIBikI9zujI/AAAAAAAAIvE/ilJBDuBLmzM/s400/id_9074.jpg" alt="" id="BLOGGER_PHOTO_ID_5224283940771314226" border="0" /></a><br /><span style="font-weight: bold;">阿育吠陀茶品</span><br />好好的對待自己！選擇來自我們的阿育吠陀香草茶，完美地呈現給您多樣的口感，品嚐一下並相信您個人的體驗。<br /><br /><br /><span style="font-weight: bold;">來自內心的健康</span><br />自遠古以來，人們就已經知道將種子、樹皮、花瓣、和根部收集混合在一起，做為有效、強化的茶品配方，來維護家族的健康。香草茶鍋在家中佔有非常重要的地位，各種不同的茶方在許多情況下對人們有重要的幫助。<br /><br />阿育吠陀Ayurveda它的原始意義為：“生命之科學”（來自Ayur=生命，Weda=知識）。阿育吠陀不僅是實踐的，更有哲學的一面。一種自覺的生活，加上在所有生活處境裡整體性的預防，是維持生活平衡的一把鑰匙。而這些需要藉著符合節氣自覺的營養補充、瑜珈的幫助、以及自覺的生活方式來協助。<br /><br />我們的阿育吠陀香草配方，是一種能幫助您適應每個節氣，保持舒緩放鬆，具有淨化效果、促進物質代謝及賦予您全新能量的茶品。<br /><br />阿育吠陀女性調味茶系列，能滿足女性在生活中每一個週期之特殊需求。它們是針對協助放鬆、健美、和生命愉悅的需求所調配而成，並且從旁給予您強化及平衡的力量。<br /><br /><br /><span style="font-weight: bold;"> 『 Yoga tea 即將在 Atha Yoga售賣，敬請期待！』</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-3413968302281720349?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-28855578105189336482008-07-18T15:43:00.004+08:002008-07-21T17:08:27.602+08:00Atha Yoga 注入新血親愛的同學們:<br /><br /> 07-22 星期二<br /> 早上9點的課程將由yvonne老師帶領，流動瑜伽。<br /><br /> 一個不是舞蹈科出生，第一次接觸瑜伽，生活跟瑜伽從此離不開......<br />星期二將跟同學們分享更多瑜伽的故事。<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_z76ZSeb0_o8/SIBKBZQYtvI/AAAAAAAAIu0/mtif0AUM1xM/s1600-%20h/DSC00037.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://bp3.blogger.com/_z76ZSeb0_o8/SIBKBZQYtvI/AAAAAAAAIu0/mtif0AUM1xM/s400/DSC00037.JPG" alt="" id="BLOGGER_PHOTO_ID_5224256955569714930" border="0" /></a><br /> <br /> Yvonne<br /> 中國文化大學教育推廣部瑜伽師資<br /> 美國yogafit成人基礎瑜伽<br /> 美國yogafit成人入們瑜伽<br /> 美國yogafit老人瑜伽<br /> 美國yogafit兒童瑜伽<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-2885557810518933648?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-13171890031185375082008-07-18T15:23:00.003+08:002008-07-18T15:37:18.702+08:0025~27 july,08 靈休日<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_z76ZSeb0_o8/SIBE6yqKA9I/AAAAAAAAIus/Y2Sao742vM0/s1600-h/DI_Image_12_07.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_z76ZSeb0_o8/SIBE6yqKA9I/AAAAAAAAIus/Y2Sao742vM0/s400/DI_Image_12_07.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5224251344571466706" /></a><br />親愛的同學們<br /> 教室這一個多月來，謝謝你們對atha yoga的支持及愛戴，還有對瑜伽的認真，熱情。教室於25~27號休息二天半，讓我們好好來一尚心靈瑜伽，感受內心深層的一面。<br /> 未來教室會至力推廣台南的瑜伽文化。把瑜伽融入生活。<br /><br /> 25號星期五早上的課照常開課。同學們要來上課喔！<br /> 26~27停課<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-1317189003118537508?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-54970503502475312782008-07-15T23:46:00.003+08:002008-07-16T00:12:52.425+08:00塔論~好愛你們<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_z76ZSeb0_o8/SHzLZVGQzYI/AAAAAAAAIuk/FGxeGE2e7gk/s1600-h/DSC09999.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_z76ZSeb0_o8/SHzLZVGQzYI/AAAAAAAAIuk/FGxeGE2e7gk/s400/DSC09999.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5223273303863512450" /></a><br />受親愛的同學<br /> 看著大家愈來愈愛上瑜伽課，讓我超開心的。你們全都是我的推動力，希望把所有瑜伽的都給你們，看著教室這一個多月來，同學們開始認真的上課，聽著你們說做瑜伽後帶來什麼樣的改變，這可是我每天都想知道的事！希望台南，整個台南市一起瘋瑜伽。呵呵~~~加油<br /> 一起努力著去讓自己心情跟情緒像你的手腳樣，控制它.我覺得自己的EQ依然底..但當我心情底落，或遇到再無奈的事，來個拜日式，再把腳放到頭上去，然後把腳往後折，再把手反折，最後把頭頂在地板上把腳打開....呼.........吸....哈哈『開玩笑的啦』<br /> 不管怎樣這些干擾我的事能暫時的放下，回頭想著就會發現事情沒有想像中的困擾不開心。大家都得學著找出自己的發洩方法。當然是正面的，這些身體的負面細胞能減少許多。相信自己能控制當下的事。<br /> 這一個月來，我完全的沈澱在瑜伽的世界裡，當然偶爾會有很多事煩憂著我，上課後跟你們聊聊天，是讓我最開心的事。沒有比較沒有心機，一起練習的感覺真好！<br /> 未來，我正努力著帶更多瑜伽給喜歡的同學。<br /> keep your practice ，practice and practice<br /> 還有開始有同學詢問8月的戶外課在那上還有時間，大家都可以提供意思喔！7月底公佈<br /><br /> Namaste<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-5497050350247531278?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-64828847029801621992008-07-12T23:29:00.006+08:002008-07-13T00:24:12.774+08:00『瑜伽融入生活』親愛的同學們:<br /><br />從8月份開始，每個月選美好的一天，帶著你的瑜伽墊一起走吧！<br />台南是一個多麼自由舒服的所在，沒有大城市的喧鬧，而有著古色古香的氛圍<br />沒有好好在台南做瑜伽是件多麼可惜的事<br />現在瑜伽教室帶頭從8月份開始舉辦每月一次的『瑜伽融入生活』<br />一起到綠地上練習瑜伽，帶著瑜珈親近大自然來豐富我們的身心靈<br />無論何時何地我們都能練習瑜伽，體驗瑜伽生活！<br /><br />8月時間及地點將於7月底公佈於blog及教室。<br />同學們若對地點有什麼好建議，歡迎課堂上或在這裡提供給我唷！<br />凡教室之學生，只需另付50元<br />非教室學生，只需付150元<br /><br /><blockquote><span style="font-weight:bold;">轉換你的思緒，平衡你的身心靈<br />讓許多習以為常的事物透過瑜伽重新獲得另一種體驗<br />學會用不同角度看著同樣的人事物<br />釋放，釋放，再釋放。</span></blockquote><br /><br />不論是瑜伽老手還是第一次玩瑜伽，放下包袱，讓我們一起練習瑜伽吧！<br /><br />報名專線: 06-2217031/0917638833<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-6482884702980162199?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-54140385327794923262008-07-11T17:26:00.007+08:002008-07-12T12:43:53.325+08:00現在瑜伽將推出明信片親愛的同學們：<br />現在瑜珈即將推出atha yoga專屬明信片<br />目前預計一式四款，請大家跟我一起期待喔！<br /><br /><br />把自己與天空一起靜止<br />瑜伽練習的最終目標，不只是要讓內在風息的流勳更加的自由流暢<br />也要使特定的內在風息朝不同的方向流動，這樣做對思維方式具有深遠的影響<br />使我們對周遭的每年事產生全新的見解。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-5414038532779492326?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-272934865992689072008-07-11T16:03:00.002+08:002008-07-11T16:09:10.576+08:00塔論：好愛她<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_z76ZSeb0_o8/SHcT7ybPmBI/AAAAAAAAIuc/ZTIqSyOKIFk/s1600-h/27.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_z76ZSeb0_o8/SHcT7ybPmBI/AAAAAAAAIuc/ZTIqSyOKIFk/s400/27.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5221664210828630034" /></a><br /><br />蔡健雅，一個我好喜歡的女歌手，聽她的歌都很有feel，知道她在很早前就開始接觸瑜伽，她曾經說過她的生活就是創作，在家煮東西，玩瑜伽。我覺得瑜伽可以讓一個人變得很有魅力。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-27293486599268907?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-62850851744625697392008-07-08T22:44:00.000+08:002008-07-08T23:07:20.121+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_z76ZSeb0_o8/SHOCKakTqZI/AAAAAAAAIuM/ySKwBCTKSnE/s1600-h/DSC00067.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_z76ZSeb0_o8/SHOCKakTqZI/AAAAAAAAIuM/ySKwBCTKSnE/s400/DSC00067.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5220659508494444946" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_z76ZSeb0_o8/SHOCKjDV1oI/AAAAAAAAIuU/BogCh6ciC4g/s1600-h/DSC09999.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_z76ZSeb0_o8/SHOCKjDV1oI/AAAAAAAAIuU/BogCh6ciC4g/s400/DSC09999.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5220659510772094594" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-6285085174462569739?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-2807442856724205512008-07-02T00:21:00.000+08:002008-07-04T00:23:06.959+08:00課程表事宜同學們很不好意思，<br />7月份的課表大家都反應希望再寫得清楚點，<br />所以8月份起的課程表會回到像6月份一樣，有中英文對照。<br />謝謝同學們的提醒！<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-280744285672420551?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-40555502223701492992008-06-29T01:29:00.000+08:002008-07-04T01:37:20.737+08:00ATHA YOGA招生中！現在瑜伽招生中！<br />新學生歡迎憑DM或來電預約安排體驗課程一堂！<br />快來報名一起感受瑜珈帶給您身心靈的新能量！<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_z76ZSeb0_o8/SG0N__gDASI/AAAAAAAAItY/0bSuGLIy4ME/s1600-h/dm1.jpg"><img style="cursor: pointer;" src="http://bp1.blogger.com/_z76ZSeb0_o8/SG0N__gDASI/AAAAAAAAItY/0bSuGLIy4ME/s400/dm1.jpg" alt="" id="BLOGGER_PHOTO_ID_5218842936221040930" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_z76ZSeb0_o8/SG0OGZDxzlI/AAAAAAAAItg/IdMvvOSo7ZM/s1600-h/dm2.jpg"><img style="cursor: pointer;" src="http://bp1.blogger.com/_z76ZSeb0_o8/SG0OGZDxzlI/AAAAAAAAItg/IdMvvOSo7ZM/s400/dm2.jpg" alt="" id="BLOGGER_PHOTO_ID_5218843046161010258" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-4055550222370149299?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-75700884927448301522008-06-27T23:27:00.000+08:002008-07-04T12:14:15.209+08:00塔論：聽著音樂，自由飛翔！今天，下了一整天的雨，教室充滿著複雜的對話，單純的笑聲。跟同學之間愈來愈像朋友樣，無所不談，喜歡課堂前的互相問候，喜歡課堂後聊著自己不一樣的人生 與生活，喜歡課堂上跟同學那細微的互動，這陣子讓自己覺得很開心的事，看著同學們上課後的愉悅感，他們真的把瑜伽帶到生活，自己會主動說下一次來的時 間，都不會隔太久而且進步了，看著他們汗水的流動加上那認真的呼吸，我感動了....也許這也是我原動力的來源。謝謝sandy老師送我的kitty擺設，我迫不及待把他放到櫃台上了，呵呵！<br /><br />回歸我的塔論，今天有著百般無奈的事加上這樣的天氣，實在是絕配極了，就像我的心情樣，雨時而下時而停時而大下時而小下...為什麼總是會有一些不能改變 的問題，其實有時候盡管你做了多少的努力，用了多少的勇氣，也不等於有了最後的勝利，這就是常常說的收獲，怎樣才算收獲，你要得到多少東西才滿足？<br /><br />曾幾何時，你有過一邊聽著音樂一邊想著一個人，想著跟他/她/牠或它一起飛，不受任何束縛那種自由的飛翔嗎？<br /><br /> 下課後，在海邊想著那遙遠的距離，想著天空多美，月亮很圓，真想停住那一秒，我反省著....................我們看著同一個天空同一個月亮；深深呼吸一口氣，那種釋放..................我永遠不會忘記！<br /><br /> 今天我依然想飛，想跟灰姑娘一起飛，你不受束縛，我不受批評.....<br />這應該是我們都想要的自由...<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_z76ZSeb0_o8/SG2jYsuQLVI/AAAAAAAAIuA/FBDFzrQaFw0/s1600-h/R0011563.JPG"><img style="cursor: pointer;" src="http://bp1.blogger.com/_z76ZSeb0_o8/SG2jYsuQLVI/AAAAAAAAIuA/FBDFzrQaFw0/s400/R0011563.JPG" alt="" id="BLOGGER_PHOTO_ID_5219007187909619026" border="0" /></a><br /><br /><br />晚上下課後我一個人的練習，也是一種釋放，別人看不見的釋放..<br /><br /><br />zita<br />Namaste<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-7570088492744830152?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-91653506845996468912008-06-26T23:06:00.000+08:002008-07-03T23:22:53.689+08:00七月份課表出爐囉！<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cinzuk%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5Cinzuk%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" 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-moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-family: "Calibri","sans-serif"; color: black;" lang="EN-US">SAT<o:p></o:p></span></p> </td> <td style="border-style: solid solid solid none; border-color: windowtext windowtext windowtext -moz-use-text-color; border-width: 1pt 1pt 1pt medium; padding: 0cm 5.4pt; background: rgb(211, 142, 218) none repeat scroll 0% 0%; width: 58.75pt; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-family: "Calibri","sans-serif"; color: black;" lang="EN-US">SUN<o:p></o:p></span></p> </td> </tr> <tr style=""> <td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 58.7pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "新細明體","serif";">預約</span><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga Massage<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center; text-indent: 15pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hatha<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; text-indent: 5pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">9:00 am<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Basic<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">9:00am<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Power<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">9:00am<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Basic<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">9:00am<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Pranayana<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">and med<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">9:00 am<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Pranayana<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">And med<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">9:00 am<o:p></o:p></span></p> </td> </tr> <tr style="height: 70.1pt;"> <td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 58.7pt; height: 70.1pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "新細明體","serif";">預約</span><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 12pt; text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga massage<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 70.1pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hatha<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga 2<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; text-indent: 5pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">10:00 am<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt; height: 70.1pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hatha<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">10:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 70.1pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Relax<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hour<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">10:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt; height: 70.1pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Pranayana<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">and med<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">10:00am<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 70.1pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">My sore<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "新細明體","serif";">自我練習</span><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">10:00 am<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">(1,5 hr)<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 70.1pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Ashtanga<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">10:00am<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p> </o:p></span></p> </td> </tr> <tr style="height: 60.2pt;"> <td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 58.7pt; height: 60.2pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hatha<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">2:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 60.2pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Rhythm yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">2:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt; height: 60.2pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hot<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hour<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">2:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 60.2pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "新細明體","serif";">預約</span><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 12pt; text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga massage<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt; height: 60.2pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hot<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hour<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">2:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 60.2pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "新細明體","serif";">雙人瑜伽</span><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">1:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 60.2pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="NL">Ashtanga<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="NL">yoga 2<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="NL">11:00am<o:p></o:p></span></p> </td> </tr> <tr style="height: 62.3pt;"> <td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 58.7pt; height: 62.3pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "新細明體","serif";">預約</span><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 12pt; text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga massage<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.3pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p> </o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt; height: 62.3pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p> </o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.3pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center; text-indent: 5pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hatha<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">5:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt; height: 62.3pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yin<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">4:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.3pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Rhythm<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">2:00am<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.3pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "新細明體","serif";">預約</span><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga Massage<o:p></o:p></span></p> </td> </tr> <tr style="height: 62.15pt;"> <td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 58.7pt; height: 62.15pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yin<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">4:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.15pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yin<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 20pt; text-align: center; text-indent: -20pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 20pt; text-align: center; text-indent: -20pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">4:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt; height: 62.15pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Relax<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hour<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">3:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.15pt;" valign="top" width="78"> <p class="MsoNormal" style="margin-left: 15pt; text-align: center; text-indent: -15pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Basic<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 18pt;"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">6:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt; height: 62.15pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hatha<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">6:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.15pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yin<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">3:00pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.15pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p> </o:p></span></p> </td> </tr> <tr style="height: 61.4pt;"> <td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 58.7pt; height: 61.4pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Basic<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; text-indent: 5pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">5:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 61.4pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hatha<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">6:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt; height: 61.4pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Power<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">4:00pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 61.4pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Power<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">7:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt; height: 61.4pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Ashtanga<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">7:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 61.4pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center; text-indent: 20pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hatha<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">4:00pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 61.4pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p> </o:p></span></p> </td> </tr> <tr style="height: 62.05pt;"> <td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 58.7pt; height: 62.05pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "新細明體","serif";">預約</span><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga massage<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.05pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "新細明體","serif";">預約</span><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga massage<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt; height: 62.05pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "新細明體","serif";">預約</span><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga massage<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.05pt;" valign="top" width="78"> <p class="MsoNormal" style="margin-left: 5pt; text-align: center; text-indent: -5pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Upside<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 5pt; text-align: center; text-indent: -5pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yourself<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">8:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt; height: 62.05pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hatha<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga 2<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; text-indent: 5pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">8:00pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.05pt;" valign="top" width="78"> <p class="MsoNormal" style="margin-left: 10pt; text-align: center; text-indent: -10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Upside<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 10pt; text-align: center; text-indent: -10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yourself<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 10pt; text-align: center; text-indent: -10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">6:00pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.05pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p> </o:p></span></p> </td> </tr> <tr style="height: 62.05pt;"> <td style="border-style: none solid solid; border-color: -moz-use-text-color windowtext windowtext; border-width: medium 1pt 1pt; padding: 0cm 5.4pt; width: 58.7pt; height: 62.05pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p> </o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.05pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p> </o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt; height: 62.05pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Hatha<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">9:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.05pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Ashtanga<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">9:00 pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.7pt; height: 62.05pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">Rhythm<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">yoga 1<o:p></o:p></span></p> <p class="MsoNormal" style="text-align: center; text-indent: 10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US">9:00pm<o:p></o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.05pt;" valign="top" width="78"> <p class="MsoNormal" style="margin-left: 10pt; text-align: center; text-indent: -10pt;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p> </o:p></span></p> </td> <td style="border-style: none solid solid none; border-color: -moz-use-text-color windowtext windowtext -moz-use-text-color; border-width: medium 1pt 1pt medium; padding: 0cm 5.4pt; width: 58.75pt; height: 62.05pt;" valign="top" width="78"> <p class="MsoNormal" style="text-align: center;" align="center"><span style="font-size: 10pt; font-family: "Calibri","sans-serif";" lang="EN-US"><o:p> </o:p></span></p> </td> </tr> </tbody></table> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-9165350684599646891?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-55577956480858698722008-06-25T13:04:00.000+08:002008-07-03T23:26:12.471+08:00塔論：Pranayana and meditation星期六，日早上的呼吸課是接著瑜伽課一起上。<br /><br />上完呼吸課後「身體變輕」是這種感覺嗎？<br /><br />是的，我一直告訴很多我的學生，呼吸有多重要<br />每一堂課，我強調的是你的「氣」，而不是你做得有多好<br />沒有真正呼吸的同學，讓我生氣...(哈哈！)<br />其實當你身體吸收大量的氧氣後，才是真正所謂的能量儲存<br /><br />我常把身體比喻為氣球<br />當一顆氣球還沒充滿氣時，它好像沒力的身體一樣，全身沒力，軟軟的<br />但當它注入大量空氣後，就像充滿活力的身體可以慢慢自由地在空中飄來飄去，多自在<br />一但氣沒了，它很快就會掉下來，就像身體一樣呼吸就像把氣球吹脹<br />只是身體多了一個吐氣，因為我們有太多不需要的東西透過吐氣排泄出來，幫助身體新陳代謝<br />想想，如果一個人不吃不喝十幾天或許還能活著<br />但是一旦不呼吸，在短短的幾分鐘內<br />你身體內的每一個細微的細胞會立即停止，機能也跟著停止......<br />你能想像這麼貼近自己的呼吸嗎？<br />每星期一起來呼吸吧！<br /><br />現在你知道瑜珈課堂上的呼吸有多重要了嗎？<br />不單止是課堂上的，更是生活上的無時無刻。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-5557795648085869872?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-90253542384597683132008-06-25T00:00:00.000+08:002008-07-04T00:02:49.439+08:007月份的課表親愛的瑜伽人：<br />7月份的課表，這幾天會出來喔～請大家注意囉。<br />還有希望大家一星期能給自己三次的放鬆身心靈的機會，這樣的三次一點也不多。<br />一天24小時裡，有多少時間是可以讓自己完全放鬆的？<br />晚上睡覺的時候嗎？<br />錯了，那是因為你消耗了一整天，生理時鐘的休息時間。<br />那真正有覺知的休息你有嗎？<br />把瑜伽帶到生活中，再也不是藉口。<br /><br />Namaste<br />Zita<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-9025354238459768313?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-10495481837092351582008-06-24T23:54:00.000+08:002008-07-03T23:58:56.679+08:00觀摩內在昨天學生問我說：「老師你這幾天懶喔，都沒UPDATE你的BLOG。」<br />我突然覺得原來真的有人來看呢～呵～開心的。<br />不過當下又覺得怎麼沒UPDATE 就是懶了....<br />有時一些比較深的層面我好像比較習慣想在心裡<br />也許不是大家都對我內心想什麼有多大的興趣..<br />我無時無刻都在觀摩我的內在.最深那一處..<br />覺得自己不夠努力，想追求的東西太多了，所以自己會突然心情超差，或超想哭一下<br />也許這也是大家內心深處的問題...覺得永遠想不出一個所以然來.....<br />只好嘆嘆氣，或吃個小東西來發洩一下..<br /><br />希望來上課的同學們，再積極點<br />在每一堂課中都讓你的身心歸零，一起來找尋全新的能量<br />生活上的事太多太多了....開心的不開心的....不滿足的太多了....<br />有多久才能找到這些讓你滿足的事......................................................................冷靜中<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-1049548183709235158?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-79932509989268576962008-06-24T23:30:00.000+08:002008-07-03T23:31:40.233+08:00未完成的事親愛的同學們：<br />09年的後半年，我要出國真正的深造，暫時把授課放下，真正的沉醉在瑜伽與生活之中。<br />希望回來後又能把瑜伽的知識帶到課堂上跟大家分享。<br />這應該就是內心深處希望自己做到的事。<br /><br /> 現在的瑜伽課開始了，你準備也帶到你的生活了嗎？<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-7993250998926857696?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-76756259034047288202008-05-29T00:15:00.000+08:002008-07-04T00:17:27.577+08:006月1日，親愛的瑜珈人親愛的瑜伽人，我的朋友<br /><br />一起來吧！<br /><br /><br />6月1日 11點30分<br />YOGA PARTY @ atha yoga!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-7675625903404728820?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-16925656972700615432008-05-27T00:04:00.000+08:002008-07-04T00:08:14.334+08:00ATHA YOGA NOW！學瑜伽不是為了追求成為大師。<br /><br />我喜歡做完瑜伽後帶給我的身體改變。<br />我喜歡靠近自己的手腳。<br />我喜歡很近的看到自己的腳趾頭。<br />喜歡把頭頂在地板上想東想西。<br />喜歡把腰往後折看到自己的背。<br />喜歡把腳放到頭上放鬆一整天的疲勞。<br />喜歡雙手可以支撐身體任何一個部位的那種輕鬆。<br /><br />生氣時喜歡做很強的瑜伽來宣洩自己的情緒。<br />難過時喜歡做倒立讓眼淚流不出來。<br />疲累時喜歡在瑜伽墊上做大休息讓自己就這樣到天亮．．．．<br /><br />找到自己喜歡的方式，<br />讓更多人懂得把瑜伽帶到生活上，<br />不只是靠體位法，有些人心裡瑜伽，工作瑜伽，生活也很瑜珈。<br />只要是對自己好的，每個人都能過屬於自己喜歡的生活方式！<br /><br />希望讓更多台南人更懂得瑜伽～<br />同學們加油！<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-1692565697270061543?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com1tag:blogger.com,1999:blog-5564973154515763882.post-62928520265244461652008-05-25T00:18:00.000+08:002008-07-04T00:20:34.746+08:00基礎瑜珈正確的運用各種瑜伽輔助品對於剛接觸瑜伽的學員是最大的幫助，<br />像是瑜伽磚，可別小看它了，<br />在瑜伽課堂上，它就像你的手腳一樣，讓你更懂得伸張，<br />適當的運用瑜珈磚不只能避免因過度延伸而造成的傷害，<br />更能讓學員更投入課堂上老師所帶領的體位法，<br />所以骨頭硬，身體沒力，再也不是不做瑜伽的藉口囉～<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-6292852026524446165?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-1300127591403816422008-05-25T00:09:00.000+08:002008-07-04T00:13:55.652+08:00台北的瑜珈課去了兩天的台北，<br />上了SPACE的課，以及董老師的ASHTANGA YOGA ，<br />上完後真舒服，因為簡單，乾淨，而且老師又風趣。<br /><br />我覺得每個學生來上瑜伽課，最重要的不是要一堆理論，也不是要一堆哲學<br />而是要自己的身體讓汗水徹底洗淨過的感覺。<br />所以我希望學生在我的課堂上能完全的把自己放鬆，完全的投入當下，<br />一起聽著指令，跟著伸展。做完後那一刻的大休息覺得全身舒服，而且好像所有的體力都回復。<br />每次都能回味那種課後的感覺。<br /><br />希望能把真正的瑜伽帶到台南，讓大家知道能更確實的了解瑜珈的真諦。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-130012759140381642?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-68564160531588116042008-05-20T01:34:00.000+08:002008-07-03T01:38:20.015+08:00孩子們的瑜珈很多家長常會問，小朋友幾歲才可以學瑜伽？<br />我認為當小朋友開始喜歡模仿的時候就可以學瑜伽。<br />孩子的瑜伽課不是像大人樣追求體位法，他們要的是開啟專心、自信、愛與謙遜的潛能。<br />害怕是每個人的一種反應，<br />當遇到沒信心或不想做的事，往往用害怕或做不到來給自己當藉口<br />而孩子對害怕的程度沒有大人的多，我們應該更要讓孩子勇敢去做每件事，<br />就像從那裡跌倒，從那裡爬起，孩子也是。<br />給他們多點鼓勵，不管在任何事上。不追求他們成功多少，只在於努力多少！<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-6856416053158811604?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0tag:blogger.com,1999:blog-5564973154515763882.post-19118883305702612372008-05-08T01:29:00.003+08:002008-07-15T22:42:41.145+08:00現在瑜珈 ~ atha yoga<span style="color: rgb(153, 51, 153); font-weight: bold;font-size:130%;" >一個真正擁有瑜珈的地方</span><span style="color: rgb(153, 51, 153); font-weight: bold;"><span style="font-size:130%;">！</span>
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mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:表格內文; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:新細明體; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-font-kerning:1.0pt;} </style> <![endif]--><span style=";font-family:";font-size:85%;" ><span style="color: rgb(0, 0, 0);">「現在瑜珈」著重由氣帶動身體伸展，提供一個真正身心靈的修練環境</span>
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<br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-1911888330570261237?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com2tag:blogger.com,1999:blog-5564973154515763882.post-59431196741018124782008-04-17T01:13:00.000+08:002008-07-03T01:13:40.235+08:00ATHA YOGA這一天...什麼時候到來..讓自己跟大家一起期待著<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5564973154515763882-5943119674101812478?l=atha-yoga.blogspot.com' alt='' /></div> http://www.blogger.com/profile/04919523957838051447noreply@blogger.com0